Today is the seventh solar term "The beginning of summer" among the twenty-four solar terms, and it is also the first solar term in summer. As the proverb goes, "The beginning of summer is full, and the rains are rushing in." At this time, the temperature rises, thunderstorms increase, and the heat and humidity gradually rise. It can strengthen the spleen, eliminate moisture, nourish the heart, and calm the nerves.

Recommended vegetarian dishes made from local vegetables:

1. Stir-fried white beans with black bean paste

2. Stir-fried fermented bean curd and ginger

3. Braised black beans, bitter melon, and mushrooms

Eat according to the "season." When vegetables grow in accordance with the weather, there are fewer pesticide residues and richer flavors.The yields are plentiful and visible in all markets. They are inexpensive and excellent. They are delicious and economical to eat.